SELF CARE FOR TEACHERS
Welcome teachers to this 10 minute lovingkindness meditation to refresh your heart and mind. All it requires is you--take a seat and breathe!
You deserve a break! Join Helene in this 7 minute mindful movement to restore and renew
TEACHING CALM AND ALERT
Calm and Alert lessons and skills can be taught by classroom teacher, yoga teachers, therapists and parents. Click here to see videos of Helene teaching all 8 lessons to kids
The Calm and Alert Assessment, discussed in this video (a sample shown below) is available in the book, and can help inform your teaching of the skills
