Calm and Alert Class Lessons
Welcome parents, teachers and kids to a series of video lessons taught by Helene McGlauflin, author and creator of Calm and Alert.
The first 2 videos are short Calm and Alert “breaks” for children. To participate in the full Calm and Alert Lesson series (8 in all) keep scrolling! Helene would love to hear from you as you practice at calmandalert@gmail.com
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